Cross training & those curious about rowing

2 mins reading time

How rowing workouts can help you

Does a sport like rowing appeal to you but being on (or in!) the Thames does not? Or are you a runner, cyclist, swimmer, boxer or tri-athlete / Hyrox athlete wanting to improve your times? Or do you feel your training is too one-dimensional? Rowing is a full-body workout, predominantly engaging legs and core and perfect for cross training. For example, the crossover between rowers and cyclists/runners is well known in the rowing community; many athletes switch between these sports and excel in them.

Discover the benefits of cross-training to improve your stamina and cardio by mastering the rowing machine. Increase your strength and power using rowing-oriented strength & conditioning exercises.

And for those who like the idea of a non-impact way to get a full-body workout, you’ll understand why rowing is a fast-growing sport for both men and women of all ages.

Rowing can complement your current training routine and enhance your overall fitness. By incorporating rowing into your regimen, you can break the monotony, reduce the risk of injury from repetitive movements, and target different muscle groups. Whether you are looking to diversify your training or find a new passion, rowing offers a multitude of benefits that can elevate your athletic performance, overall health and physique, even if you never venture into a boat.

And to dispel a myth about rowing

If you’re not familiar with the sport, let me dispel a common rowing myth: you don’t need to have big arms and shoulders to excel. In fact, if that were the case, I would fail miserably! Rowing is the ultimate workout for your legs, bums, and tums but sexier! However, if your goal is to build your upper body, land training can accommodate that as well.

And if you’d like to learn more about sport, read my article Why rowing is a great sport and the best exercise for you