Month: July 2024

Cross training & those curious about rowing

Cross training & those curious about rowing

Does a sport like rowing appeal to you but being on (or in!) the Thames doesn’t? Or are you a runner, cyclist, swimmer, boxer or tri-athlete / Hyrox athlete wanting to improve your times? Or do you feel your training is too one-dimensional? Read the rest
Training
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by Growing Fit
Novices – Before your Learn to Row course

Novices – Before your Learn to Row course

Are you eager to get the best out of your Learn to Row (LTR) course? My pre LTR coaching is a comprehensive land training programme to equip you with the physical conditioning and expertise needed to master the rowing technique. Read the rest
Training
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by Growing Fit
Strength & Conditioning for rowers: Why it’s essential

Strength & Conditioning for rowers: Why it’s essential

Increased Power: Strength training enhances the power output needed for competitive performance. Injury Prevention: Conditioning helps prevent common rowing injuries by strengthening muscles and improving joint stability. Technique Correction: Proper weight training can correct bad habits and reinforce good technique. Read the rest
Training
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by Growing Fit
Why you should be working out with weights

Why you should be working out with weights

If you participate in sports, strong muscles alone are insufficient for peak performance. Strong tendons and ligaments are essential too. Think how many sessions lost to injury can be avoided by adding just 1 session of S&C a week. Read the rest
Training
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by Growing Fit
Other ways to exercise for fitness & mental health

Other ways to exercise for fitness & mental health

THINK OUTSIDE THE BOX! This post is about alternative ways to exercise to improve your fitness and mental health. Alternative – because we often overlook non-gym based options. Read the rest
Training
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by Growing Fit
How to find the right PT

How to find the right PT

If you’re determined to make a change with your health, fitness and/or body shape but don’t know where to start, the most effective solution is - hire a PT.  Subconsciously, this decision alone, is a green light for endorsing your commitment to change and developing expectations of results. Read the rest
Training
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by Growing Fit
Peanuts vs Cashews. Which is more healthy

Peanuts vs Cashews. Which is more healthy

The other day at the supermarket I had to make a choice between my two personal favourites;  cashews or peanuts.  This is the leg work I’ve done for you to discover which packs the weightier nutritional punch. Read the rest
Nutrition
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by Growing Fit
The result of being hypnotised for my sugar addiction

The result of being hypnotised for my sugar addiction

In my early 40’s I kept developing kidney and bladder infections, which went on for two years.  Eventually I learnt the bacteria that causes these infections can grow rapidly in urine with a high sugar content. I then knew I couldn’t continue my sugar dependence. Read the rest
Nutrition
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by Growing Fit
Learn about the macronutrient FAT: A moment on the lips….

Learn about the macronutrient FAT: A moment on the lips….

Learn how quickly the macronutrient fat can turn into body fat. You may be as surprised as I was and immediately put away that bag of crisps (like I did!). Read the rest
Nutrition
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by Growing Fit
Get your pH balance right by eating smart

Get your pH balance right by eating smart

Everything you think you may know about what is acidic or alkaline food-wise may just be wrong.  As part of our drive for optimal long-term health, we should understand how to ensure an ideal pH balance. Read on to find out why limes, once digested, are an alkali and hard cheese an acid.  Read the rest
Nutrition
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by Growing Fit