Articles - growingfit.co.uk

Why rowing is a great sport and the best exercise for you

There are so many positives on why rowing is a great way to workout or sport to take part in. It’s hard to decide on a starting point so I’ll list each one in no particular order plus explain a few technical terms. Read the rest

Rowing, Training

by Growing Fit

Train Smart, Row Strong: How I build power and stay injury-free

It's a given that if you're going to compete, you need to train hard. Less considered is that even if you only partake in recreational rowing, you should think about injury prevention. And when you throw in time restrictions or, as a master rower, factoring in quality rest time, then you need to work out how to train smart. Read the rest

Rowing, Training

by Growing Fit

For those starting or re-starting their fitness journey

If you’re new to exercise or returning after a long break, I can help you ease into a routine that makes regular exercise enjoyable and sustainable. Low-impact cardio and body weight exercises are excellent starting points. The focus will be on consistency and enjoyment, not intensity – because effective workouts don’t need to be tough to deliver great results. Read the rest

Training

by Growing Fit

Medal at the international Silver Skiff Turin

The Silver Skiff Turin is a unique and prestigious rowing race in Italy, first held in 1992. It challenges single scullers on an 11 km course along the scenic Po River. From just ten rowers in its inaugural race, it has grown into an internationally renowned event, attracting over 600 competitors from 20 countries in 2024. Read the rest

Rowing

by Growing Fit

The Pairs Head Pennant Win

The Pairs Head is my favourite head race - a two-person crew boat, racing on home waters (the Tideway), often in decent weather. It's a unique mix of challenge and camaraderie that makes it special. Read the rest

Rowing

by Growing Fit

The Henley Masters Regatta Win

For several years, my ultimate goal for the regatta season has been to win at Henley Masters. My first three attempts were in a double, followed by two in my single, each journey teaching me valuable lessons. Read the rest

Rowing

by Growing Fit

What to expect when we meet

Initially we will organise a complimentary 45 minute meeting to discuss your health, aims and objectives. If you’re unsure of your goals, together we will explore what they could look like. Read the rest

Training

by Growing Fit

Cross training & those curious about rowing

Does a sport like rowing appeal to you but being on (or in!) the Thames doesn’t? Or are you a runner, cyclist, swimmer, boxer or tri-athlete / Hyrox athlete wanting to improve your times? Or do you feel your training is too one-dimensional? Read the rest

Training

by Growing Fit

Novices – Before your Learn to Row course

Are you eager to get the best out of your Learn to Row (LTR) course? My pre LTR coaching is a comprehensive land training programme to equip you with the physical conditioning and expertise needed to master the rowing technique. Read the rest

Training

by Growing Fit

Strength & Conditioning for rowers: Why it’s essential

Increased Power: Strength training enhances the power output needed for competitive performance. Injury Prevention: Conditioning helps prevent common rowing injuries by strengthening muscles and improving joint stability. Technique Correction: Proper weight training can correct bad habits and reinforce good technique. Read the rest

Training

by Growing Fit

Why you should be working out with weights

If you participate in sports, strong muscles alone are insufficient for peak performance. Strong tendons and ligaments are essential too. Think how many sessions lost to injury can be avoided by adding just 1 session of S&C a week. Read the rest

Training

by Growing Fit