Month: July 2024

Get your pH balance right by eating smart

Get your pH balance right by eating smart

Everything you think you may know about what is acidic or alkaline food-wise may just be wrong.  As part of our drive for optimal long-term health, we should understand how to ensure an ideal pH balance. Read on to find out why limes, once digested, are an alkali and hard cheese an acid.  Read the rest
Nutrition
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by Growing Fit
How to get better erg | rowing machine technique & workouts

How to get better erg | rowing machine technique & workouts

Topics covered: Different types of erg (rowing machine) | Setting the footplate (it’s nothing to do with the size of your feet!!) | Setting the drag factor | The correct body movements | The monitor - which data to focus on | Standard types of workout and warm-up | Clothing and footwear Read the rest
Training
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by Growing Fit
Why rowing is a great sport and the best exercise for you

Why rowing is a great sport and the best exercise for you

There are so many positives on why rowing is a great way to workout or sport to take part in. It’s hard to decide on a starting point so I’ll list each one in no particular order plus explain a few technical terms. Read the rest
Training
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by Growing Fit