Fees and General Info
Complimentary 45-Minute Consultation
When you initially book a block of six sessions, you’ll receive a free 45-minute consultation scheduled a week before training begins. This session is an opportunity to discuss:
- Your Health & Lifestyle: Understanding your current health status and daily habits.
- Training Objectives: Identifying your goals and desired outcomes.
- Exercise History: Reviewing your background in fitness and rowing to tailor the programme to your needs.
For single sessions and Learn-to-Row (LTR) novices, you’ll receive an emailed questionnaire covering these topics to build your profile and align our training with your goals.
Training Sessions: Structure & Location
Each training session begins with a mobility warm-up and ends with stretching for flexibility and recovery.
Location:
Mortlake Anglian & Alpha Boat Club – Weekdays only, during off-peak hours (9am-5pm)
- Equipment Available:
- Concept 2 Rowing Machines
- RP3 Rower
- Watt Bikes
- Free Weights
- Weight Machines
- Soft Training Area
- Additional Perks: Free parking and the potential to join the club for unlimited gym access or enrol in one of the club’s Learn-to-Row courses.
Prefer a different location? If you’d like to train at your own rowing club or gym, we can discuss options.
Pricing
- £55 – A single 60 minute one to one session giving guidance on how to train with weights for four or five ‘all-rounder’ exercises. See my page Why you should be working out with weights
- £210 – Block booking for pre Learn-to-Row course novices. Four x 60 minute one to one sessions to kick-start the muscles needed to ensure good rowing / erg technique. See my page Novices – Before your Learn to Row course
- £300 – Block booking of six x 60 minute one to one sessions plus initial consultation. Suitable for all level of rowers, those who are curious about the sport and those wishing to look for ways to cross-train outside of their own sport. See my page Strength & Conditioning for rowers: Why it’s essential and Cross training & those curious about rowing
- £50 (optional) – A bespoke six week x 2 sessions per week training plan worksheet can be added onto block bookings. One session per week needs to be accompanied by myself; the other session, if desired, can be used to train independently.
One-to-One Training: The Most Effective Approach
For optimal results, I recommend training on a one-to-one basis. Individual sessions allow for personalised coaching and attention to detail, ensuring each exercise is tailored to meet your specific needs, abilities, and goals.
Why Individual Sessions?
- Sessions with multiple people can be challenging due to varying needs, fitness levels and abilities.
- Personalised training helps focus entirely on your goals, technique and progress.
- They are especially necessary for those recovering from injury, those over 65 or anyone new to weight training.
If you wish to enquire about a group booking, maximum four people, please email me.
Accepted method of payment – bank transfer or Direct Debit (account details provided at the time of booking). Full payment must be made 48 hours in advance of the first session (see T&C’s below).
T&C’s
I will need to keep to my schedule; therefore our session will start from the booked time.
If you are running late, please send me a message by text (number provided at the consultation).
I will understand if a session needs to be rescheduled – things happen. However I don’t expect this to occur on a regular basis. Sessions should be booked with your own schedule in mind.
Cancellations must be made at the latest the day before the session by 10pm. Sessions cancelled after 10pm or on the day will be charged in full.
Single sessions must be paid 48 hours in advance (bank details provided at consultation).
Block booked sessions of six must be taken within three months of booking and will require a full upfront payment (bank details provided at consultation).
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