For those starting or re-starting their fitness journey

If you’re new to exercise or returning after a long break, I can help you ease into a routine that makes regular exercise enjoyable and sustainable. Low-impact cardio and body weight exercises are excellent starting points. The focus will be on consistency and enjoyment, not intensity – because effective workouts don’t need to be tough to deliver great results.

If you’re considering starting an exercise programme with a personal trainer, it’s a great step toward achieving your fitness goals safely and effectively. I will assess your current fitness level, listen to your objectives and design a structured plan tailored to your needs – whether you’re aiming to build strength, improve endurance, lose weight or enhance mobility. I will provide expert guidance on technique, helping to prevent injuries while maximising your results. Additionally, I offer motivation, accountability and progress tracking, ensuring you stay consistent and push past plateaus.

Investing in professional support can make your workouts more efficient, enjoyable, and ultimately, more successful.