What to expect when we meet
Initially we will organise a complimentary 45 minute meeting to discuss your health, aims and objectives. If you’re unsure of your goals, together we will explore what they could look like. Read the rest
Land training for rowers, novices, cross trainers and the rowing-curious
Training
Using my extensive knowledge of weight training, my PT experience and my rowing expertise, I’ve written articles that could improve how you exercise, ways to enjoy keeping fit and looking after your mental health.
Cross training & those curious about rowing
Does a sport like rowing appeal to you but being on (or in!) the Thames doesn’t? Or are you a runner, cyclist, swimmer, boxer or tri-athlete / Hyrox athlete wanting to improve your times? Or do you feel your training is too one-dimensional? Read the rest
Novices – Before your Learn to Row course
Are you eager to get the best out of your Learn to Row (LTR) course? My pre LTR coaching is a comprehensive land training programme to equip you with the physical conditioning and expertise needed to master the rowing technique. Read the rest
Strength & Conditioning for rowers: Why it’s essential
Increased Power: Strength training enhances the power output needed for competitive performance.
Injury Prevention: Conditioning helps prevent common rowing injuries by strengthening muscles and improving joint stability.
Technique Correction: Proper weight training can correct bad habits and reinforce good technique. Read the rest
Why you should be working out with weights
If you participate in sports, strong muscles alone are insufficient for peak performance. Strong tendons and ligaments are essential too. Think how many sessions lost to injury can be avoided by adding just 1 session of S&C a week.
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Other ways to exercise for fitness & mental health
THINK OUTSIDE THE BOX!
This post is about alternative ways to exercise to improve your fitness and mental health. Alternative – because we often overlook non-gym based options. Read the rest
How to find the right PT
If you’re determined to make a change with your health, fitness and/or body shape but don’t know where to start, the most effective solution is - hire a PT. Subconsciously, this decision alone, is a green light for endorsing your commitment to change and developing expectations of results. Read the rest
How to get better erg | rowing machine technique & workouts
Topics covered:
Different types of erg (rowing machine) | Setting the footplate (it’s nothing to do with the size of your feet!!) | Setting the drag factor | The correct body movements | The monitor - which data to focus on | Standard types of workout and warm-up |
Clothing and footwear Read the rest
Why rowing is a great sport and the best exercise for you
There are so many positives on why rowing is a great way to workout or sport to take part in. It’s hard to decide on a starting point so I’ll list each one in no particular order plus explain a few technical terms. Read the rest