Peanuts vs Cashews. Which is more healthy

Peanuts vs Cashews. Which is more healthy

The other day at the supermarket I had to make a choice between my two personal favourites;  cashews or peanuts.  This is the leg work I’ve done for you to discover which packs the weightier nutritional punch. Read the rest
Nutrition
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by Growing Fit
The result of being hypnotised for my sugar addiction

The result of being hypnotised for my sugar addiction

In my early 40’s I kept developing kidney and bladder infections, which went on for two years.  Eventually I learnt the bacteria that causes these infections can grow rapidly in urine with a high sugar content. I then knew I couldn’t continue my sugar dependence. Read the rest
Nutrition
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by Growing Fit
Learn about the macronutrient FAT: A moment on the lips….

Learn about the macronutrient FAT: A moment on the lips….

Learn how quickly the macronutrient fat can turn into body fat. You may be as surprised as I was and immediately put away that bag of crisps (like I did!). Read the rest
Nutrition
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by Growing Fit
Get your pH balance right by eating smart

Get your pH balance right by eating smart

Everything you think you may know about what is acidic or alkaline food-wise may just be wrong.  As part of our drive for optimal long-term health, we should understand how to ensure an ideal pH balance. Read on to find out why limes, once digested, are an alkali and hard cheese an acid.  Read the rest
Nutrition
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by Growing Fit